Relax your body and mind in water

Nowadays, many people are suffering from physical and mental stress especially back, neck and shoulder pain from working and sitting in front of a computer for a long time. I am one of those people. Therefore, I have invented the method to heal myself in water. Hence I find it is very good for me, I would like to share it with you.

  • For a person who wants to relax body and mind at the same time
  • For a person who has back/waist pain from sitting for a long time in the office and has no time for exercise
  • For a person who wants to be in a weightless state
  • No force acting on your spinal cord and it can take some rest
  • Private course with 1-2 persons, 5000 THB/person
  • Time and location: 10:00-11:30 or 13:00-14:30 hr at
  • Price includes pool and equipment
  • You must have your own swimsuit or rashguard
  • What you will get from this session
    1. Technique how to use some equipment for floating your head and legs in water
    2. Breathing technique to activate vagus nerve that helps body and mind get into relaxation mode
    3. Quick relaxation technique for your body and mind

By nook.dive Uncategorized